Sitting Excessively Linked To Poor Memory, Dementia

Sitting excessively has been linked to poor memory and dementia in middle aged adults and seniors. UCLA researchers discovered that among adults aged 45–75 without dementia, those who spent more time sitting in the day had greater thinning of the medial temporal lobe. This area of the brain is important for making new memories. Even high levels of…

Read More

Healthy Foods You Should Eat To Stay Fit And Energetic

Healthy foods do not have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Eating healthy means enjoying great food in moderation. Take pasta for example. It’s low in fat and salt and keeps you…

Read More

Seitan: What Is It, Who Needs It, Should You Care?

Seitan is a popular vegan substitute for meat. It is made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to animal protein. However, there are some concerns about the possible negative effects of consuming a product made entirely of gluten. It is made by rinsing wheat dough to remove…

Read More

Nickel Allergy, Management Brings To Better Health

Nickel allergy occurs when a person has an adverse reaction to a food or object containing nickel. Rashes often occur on the earlobes or wrists, because many earrings and watches contain nickel. The reaction may occur immediately after contact, or it may develop only after repeated exposure. But nickel can be found in many everyday items, such as…

Read More

Body Clocks: Keep Them Ticking On Time And Stay Healthy

Body clocks are the internal mechanisms that keep your body healthy and operating at maximum efficiency. These biological clocks help you feel alert during the day, hungry at mealtimes, and sleepy at night. Keeping your body’s daily cycles, or circadian rhythms, in sync is important for your health. Circadian rhythms are big influencers in the body.…

Read More

Alzheimer’s Costing US Economy 277 Billion Dollars A Year

Alzheimer’s disease is costing the U.S. economy 277 billion dollars a year. Mind staggering numbers! About 6 million Americans currently suffer with Alzheimer’s, and 5.5 million of them are senior citizens, aged 65 and older. By 2025, the number of seniors with Alzheimer’s could reach 7.1 million, according to CBS News. And, if no new treatments are found,…

Read More

Heart Palpitations: Causes, Symptoms, And Best Treatments

Heart palpitations are heart poundings, flutters, or skipped beats. Although they can feel scary, most aren’t serious and rarely need treatment. Knowing what makes your heart race can help you not panic when it happens and know when to call your doctor.       Heart Palpitations: Stress and Anxiety Intense emotions can trigger the release of…

Read More

Health Insurance: Do You Know The Basic Terminologies And Rules?

Health insurance terminology and rules are important for you to know. What’s the difference between a co-pay and a deductible? Do you know? What do you do if your health insurance claim is denied? Do you understand all of the terminology so that you don’t get messed over?       Health Insurance: What Is…

Read More