Posts Tagged ‘exercise’

November Is National Diabetes Awareness Month, Get Checked


November is National Diabetes Awareness Month. It’s an important time to bring attention to a very serious disease. Right now there are 114 million Americans that suffer from this diabetes or pre-diabetes. The specific breakdown is this way: 30 million – or 9.4 percent of Americans – have diabetes, according to the American Diabetes Association.  …

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Exercise Can Be As Effective As Drugs In Controlling High Blood Pressure

Exercise can be as effective as drugs in controlling high blood pressure, a recent study shows. People with high blood pressure typically follow a drug-treatment protocol which includes special medication. But, at the same time, doctors advise also making life-style changes to control their blood pressure.  And, exercise is a very good way to do that According…

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Heart Palpitations: Causes, Symptoms, And Best Treatments

Heart palpitations are heart poundings, flutters, or skipped beats. Although they can feel scary, most aren’t serious and rarely need treatment. Knowing what makes your heart race can help you not panic when it happens and know when to call your doctor.       Heart Palpitations: Stress and Anxiety Intense emotions can trigger the release of…

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Weight Fluctuations Throughout The Day, Learn The Reasons Why

Your weight goes up and down throughout the day. The balance between energy in (eating) and energy out (burning off those calories) is why your weight goes up and down.  If you take in more than you burn, you gain weight,  sometimes right away. Losing that weight can be hard, too. To lose 1 pound, experts…

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