Metabolic Syndrome A Serious Problem Few People Know About

Metabolic syndrome is a serious health condition that few people are aware of. The syndrome consists of a cluster of illnesses that includes obesity, high blood pressure, type 2 diabetes, and abnormal cholesterol. Triggers that cause metabolic syndrome are poor diet leading to obesity, especially in the abdomen area. In turn, the abdominal fat secretes…

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Taking Blood Pressure Meds At Night Lowers Heart Attack Risk

Taking blood pressure medication at night, instead of in the morning, can lower your risk for a heart attack, according to a recent report. High blood pressure (HBP) is one of the leading causes of heart disease, stroke, kidney disease and death in the U.S., according to the Centers for Disease Control and Prevention (CDC).…

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Dementia Risk Lowered With Blood Pressure Pill, New Study Reports


Dementia risk can be lowered if you are taking a blood pressure pill, a new study reports. These findings were discussed at a recent Alzheimer’s Association conference. Specifically, lowering your systolic blood pressure to 120 can reduce your risk by 15 per cent. This finding supports results of previous studies that showed even mild high…

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Heart Disease Rates In America At All Time High, Why?

heart disease

Heart disease rates in America are at all time high. Not only that, but so too are high blood pressure and strokes. Why is this so?   According to the American Heart Association (AHA), there are several reasons: Smoking lack of exercise poor diets heavy alcohol consumption high blood pressure     There are several…

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Zinc Deficiency May Give You A Bad Case Of High Blood Pressure


Zinc is a nutrient that people need to stay healthy. It is found in cells throughout the body and helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. Zinc also helps wounds heal and is important for proper sense of taste and smell. A new study demonstrates a link between zinc deficiency…

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Sugar Cravings: Control Yours With These Nutritious Foods

Sugar cravings hit all of us, all the time. Admit it,  it’s a great craving to have. Those of us experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control ourselves around food. In fact, up to 97% of women and 68% of men report experiencing some…

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Blood Pressure Things You Need Understand

High blood pressure can lead to heart attacks, stroke, vision problems, and dementia. Here are facts about high blood pressure that can save your life.   Blood Pressure Increases With Age Seven (7) percent of Americans ages 18 to 39 have hypertension, defined as blood pressure that is 140/90 or higher. This climbs to 32 percent among…

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