Knee Pain, Causes, Symptoms And Possible Treatments

Knee pain is more prevalent in the United States than you can even imagine. Indeed, according to the Arthritis Foundation, more than 31 million Americans suffer from this condition.   Most people really don’t realize how valuable healthy knees are until these joints deteriorate on them. In fact, your knees are your largest, most complex…

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Your Sugar Cravings Easy To Cut Back, Use These Methods

Sugar cravings are something we all have and which we all have trouble controlling. You name it, we love it. Chocolate, ice cream, cake, cookies, double mocha frappuccinos, we love them all. But, without exception, these foods/drinks are poison for many of us.   The fact is that sugar cravings and moderation are an oxymoron.…

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Dry Eyes: The Causes, Symptoms, And Treatments

Dry eyes can be unpleasant and very painful. Symptoms can include irritation, a gritty and burning feeling, excess watering, and blurred vision.   Dry eye is a condition in which a person doesn’t have enough quality tears to lubricate and nourish the eye. Tears are necessary for maintaining the health of the front surface of…

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Diet Soda Study Links Beverage To Strokes, Death In Women Over 50

diet soda

Diet soda is linked to death and stroke in women over the age of 50, a recent study shows.     Diet Soda: Study Results Artificially sweetened drinks are extremely popular today, especially among  those people who are overweight, obese, or suffering from Type-2 diabetes.   Researchers at the Albert Einstein College of Medicine evaluated…

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Heart Disease Rates In America At All Time High, Why?

Heart disease rates in America are at all time high. Not only that, but so too are high blood pressure and strokes. Why is this so?   According to the American Heart Association (AHA), there are several reasons: Smoking lack of exercise poor diets heavy alcohol consumption high blood pressure     There are several…

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Food Odors Can Control Your Binging And Keep The Weight Off

Food odors can have a strong impact on your appetite. Some food odors will prevent you from overeating and and getting fat. A new study finds this can be a novel way to fight cravings for unhealthy foods and prevent you from getting obese.   In recent years, ambient odors have become an important tool…

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Artificial Sweeteners Can Actually Cause Obesity, Diabetes, Hypertension

Artificial sweeteners are really not effective in keeping you thin and healthy. Actually, they can increase your risk for weight gain, diabetes, obesity, and heart disease, according to a recent study. Stevia, aspartame, and sucralose, the most commonly used artificial sweeteners may actually cause you to gain weight.       Artificial Sweeteners: Too Much…

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Sugar Cravings: Control Yours With These Nutritious Foods

Sugar cravings hit all of us, all the time. Admit it,  it’s a great craving to have. Those of us experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control ourselves around food. In fact, up to 97% of women and 68% of men report experiencing some…

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