Your coffee can be made healthier just by adding ingredients that contain a dose of vitamins, antioxidants, and other nutritious herbs. All it takes is a teaspoon of this something extra. The benefits you receive are increased energy, better mood, and overall improved health.
Below, we list several ingredients you should consider adding to your morning or daily coffee.
Coffee: Add Cinnamon
Cinnamon contains a very strong amount of antioxidants. This spice is loaded with 42 compounds that protect your heart, digestive and respiratory systems, and controls your blood pressure. it also aids your short and long term memory. Not bad. In addition, a recent study reported that cinnamon can lower cancer risk.
This golden colored spice is a great addition to your daily coffee. It has many medicinal benefits that derive from a compound called curcumin. This compound provides powerful antioxidant and anti-inflammatory benefits. In addition, it helps with liver detoxification and improves mood. You should also consider adding a pinch of black pepper as makes the turmeric more effective.
Nothing better than adding chocolate in the form of cacao to your coffee.
Indeed, chocolate and coffee seem are a match made in heaven. Perhaps we should have put this at the top of this list s everyone just loves chocolate!
It’s not well known, but cacao in the form of raw powder is a super food that contains powerful antioxidants and is the highest plant source of iron.
Cacao is an anti-inflammatory, is good for your heart, and lowers blood pressure. In addition, it increases good cholesterol HDL), lowers bad cholesterol (LDL), and improves mood. Other benefits are improved cognition in the form of sharpened short and long term memory, as well as increased energy.
But that’s not all. Cacao boosts dietary fiber levels and is rich in magnesium.
That is a mighty impressive dietary resume.
Adding any one of these ingredients will give your health a big boost. These suggestions bring you great benefits with little risks. So go ahead and spice up your morning coffee with these great health aids.